The Heart Behind "Gather, Give, GLOW": A Personal Reflection by Gabby Sansosti
As I sit down to write this, I can't help but feel a whirlwind of emotions. Launching "Gather, Give, GLOW" is a dream that's finally come to fruition, a dream that's deeply personal and reflective of who I am at my core. This event isn't just an initiative by GLOW; it's a reflection of my essence, my beliefs, and my journey in the world of wellness and entrepreneurship.
Collaboration at the Heart
From the early days of moving from Chicago to LA, chasing my dreams of dance and later stepping into the fitness industry, the path has been nothing short of exhilarating. Yet, it's been a journey often walked alone. Transitioning into entrepreneurship with GLOW was a leap of faith—a solo venture into creating something that could embody my philosophy on wellness, community, and support. But in my heart, I've always been a collaborator.
The opportunity to highlight and work alongside other leaders in the fitness and wellness space is something I've long envisioned. There's a certain magic that happens when like-minded individuals come together, each bringing their unique energy, knowledge, and passion to the table. "Gather, Give, GLOW" is the embodiment of this belief—the culmination of years of dreaming, planning, and hard work. It represents a pivot from walking the path alone to marching forward with a community of incredible individuals.
Making an Impact
Beyond the joy of collaboration, this event holds a deeper significance for me. It's an avenue to make a tangible impact on the world, to drive donations, and to support those in dire need. The decision to donate all proceeds to the Children's Heart Foundation is a testament to GLOW's commitment to not just talk the talk but walk the walk when it comes to making a difference.
Philanthropy has always been close to my heart. The ability to leverage the platform I've built with GLOW to support meaningful causes is something I don't take lightly. There's an overwhelming sense of gratitude that comes with being in a position to give back, to lift others up, and to contribute to a world striving for more light and kindness.
Gratitude for the Journey
Reflecting on this moment, I'm filled with gratitude. Gratitude for the community that's embraced GLOW and supported our mission, gratitude for the hard work and dedication that's brought us to this point, and gratitude for the opportunity to celebrate the essence of who I am through "Gather, Give, GLOW."
This event, at its core, is about connection—connecting with oneself, connecting with others, and connecting with an impact beyond what any single individual can create. It's a reflection of GLOW's WHY and my personal WHY. It's about showing up for ourselves, for each other, and for the world.
Thank you for joining me on this journey. Your support, whether through participation, donation, or simply spreading the word, means the world to me and to those we aim to help. Together, let's make "Gather, Give, GLOW" a beacon of hope, wellness, and generosity.
Sign up for classes here. The event starts February 11th-February 14th.
With light & gratitude,Gabby Sansosti
Gather, Give, GLOW: Movement for a Cause
At GLOW, our mission is deeply rooted in enhancing physical fitness while also embracing the broader dimensions of wellness and community engagement. This year, as we celebrate Valentine's Week, GLOW is proud to present "Gather, Give, GLOW," an event that beautifully intertwines our core values with the act of giving back. This unique series of donation-based live virtual movement sessions, led by highly reputable figures in the wellness industry, is not just about fostering a sense of connection and collaboration; it's also a powerful avenue for philanthropy. We are honored to dedicate all proceeds from this event to the Children's Heart Foundation, a cause that resonates deeply with our commitment to making a meaningful impact on the world.
Our Connectors:
We are kicking off the event with #ShapedByFrances: Power Flow & Chill Yoga experience on 2/11. “By connecting your breath to your movement you will be able to turn this into a moving meditation bringing your body and mind back to balance” Flores shares. Frances has a gift for creating an epic burn while ensuring a safe and supportive environment. Her infectious energy and commanding presence make her classes an unforgettable experience. Our close friendship comes naturally built on mutual respect and shared passion - Oh, and a whole lot of spice! Discover Frances.
On 2/12, Liz will be leading her very own “Body Church," a unique session that merges physical movement with somatic unwinding. “Body Church is a revolutionary movement experience that combines nervous system reprogramming, emotional awareness, and embodied education to unlock the intelligence of the body” Dr. Letchford explains. Liz's journey and her dedication to her craft are truly inspirational. Liz and I bond over our explorative life paths and mutual admiration. Explore Dr. Liz Letchford’s work.
On 2/12, Liz will be leading her very own “Body Church," a unique session that merges physical movement with somatic unwinding. “Body Church is a revolutionary movement experience that combines nervous system reprogramming, emotional awareness, and embodied education to unlock the intelligence of the body” Dr. Letchford explains. Liz's journey and her dedication to her craft are truly inspirational. Liz and I bond over our explorative life paths and mutual admiration. Explore Dr. Liz Letchford’s work.
On 2/13 I will be leading Body by GLOW’s: Barre None workout experience, drawing from my rich dance background and fitness expertise. Transitioning from performing with stars to empowering others through fitness, I'm passionate about making movement impactful and accessible. Learn more about my story here.
On Valentine's Day, Amy will present a "Heart & Strength Full Body Workout." Amy's ability to foster a supportive community nationwide speaks volumes about her character and dedication. As a multifaceted individual balancing entrepreneurship and motherhood, Amy's warmth and supportiveness are unparalleled. Check out Amy's Community.
On Valentine's Day, Amy will present a "Heart & Strength Full Body Workout." Amy's ability to foster a supportive community nationwide speaks volumes about her character and dedication. As a multifaceted individual balancing entrepreneurship and motherhood, Amy's warmth and supportiveness are unparalleled. Check out Amy's Community.
Join us for "Gather, Give, GLOW" - an event where your passion for movement meets purpose. Sign up for the live virtual sessions and open your heart to self-care, community support, and the joy of giving. Your generous donations will contribute to the incredible work of the Children's Heart Foundation, making every movement count towards a brighter future for children in need. Don't miss this opportunity to move, connect, and make a difference.
With light,Gabby Sansosti
Functional Hypertrophy Training: Elevating Fitness with Body by GLOW
In the ever-evolving world of fitness, Functional Hypertrophy Training stands as a game-changer. This approach, in perfect alignment with Body by GLOW's philosophy, empowers individuals through diverse and effective workouts. As Gabby Sansosti, NASM Certified Personal Trainer and Founder of GLOW by G, I firmly believe that Functional Hypertrophy Training is more than just building muscle; it's about enhancing your life through fitness.
Benefits of Functional Hypertrophy Training
Functional Hypertrophy Training is a powerhouse of benefits:
Muscle Development: It focuses on moderate to high-intensity workouts, leading to maximal muscle growth. This is essential not just for strength but also for improving overall body composition.
Joint Health and Injury Prevention: Unlike traditional strength training that may compromise joint health, Functional Hypertrophy emphasizes maintaining joint integrity while gaining strength, which is vital for long-term fitness.
Improved Functional Strength: This training aids in developing strength that's applicable to daily activities and enhances athletic performance, making you not just stronger, but functionally fitter.
Increased Metabolic Rate: By increasing muscle mass, Functional Hypertrophy helps in raising your metabolic rate, making it an excellent choice for those looking to get leaner while still eating well.
Functional Hypertrophy in Body by GLOW's ProgrammingAt Body by GLOW, we've seamlessly integrated Functional Hypertrophy into our diverse workout offerings. Our approach aligns with our commitment to variety and functional fitness, empowering you to navigate life with strength and ease. The success of our programming is evident, with thousands, including those on Tonal, experiencing transformative results.
What Sets Body by GLOW Apart
Examples of Functional Hypertrophy WorkoutsOur Functional Hypertrophy workouts are adaptable and can be modified for different fitness levels:
Focus on compound movements that engage multiple muscle groups. Incorporate moderate to heavy lifting with varied rep schemes to challenge and build muscles effectively. These workouts are not just about lifting weights; they are designed to improve your overall functional fitness.
Maintaining Balance and Health in TrainingAt Body by GLOW, we understand the importance of balancing hypertrophy training with other fitness modalities. This ensures overall health, prevents injury, and aligns with our holistic approach to fitness. We don't just focus on physical training; we ensure your mental and emotional well-being are nurtured too.
Functional Hypertrophy Training is a crucial component of our fitness philosophy at Body by GLOW. It exemplifies our ethos of empowering, diverse, and effective workouts. We invite you to explore the world of Functional Hypertrophy and other diverse fitness offerings available on the GLOW by G App. Embrace the journey of empowerment and discover the best version of yourself with Body by GLOW.
I’ll see you in the GLOW App,Gabby Sansosti
Empowering Your Fitness Journey: The Body by GLOW Philosophy
Welcome to "Body by GLOW" – where fitness is reimagined and every workout is a step towards personal empowerment. As the founder, Gabby Sansosti, my journey from a professional dancer to a NASM-certified personal trainer has shaped a unique fitness philosophy. Here at Body by GLOW, we don’t just exercise; we celebrate the power of movement and the strength it unleashes within us.
The Philosophy of Body by GLOW
At the heart of Body by GLOW lies a fundamental belief: fitness should empower you to navigate life with strength and ease. It’s not about rigid routines or one-size-fits-all solutions. Our approach is about diversity in workouts – from Strength, HIIT, Barre, to Boxing – ensuring that fitness is not just a task, but a joyous exploration of what your body can do. Inclusivity is key; we ensure our programs are accessible to everyone, regardless of their access to equipment.
My programming has been a game-changer for tens of thousands of people on Tonal, an acclaimed fitness technology platform. This extensive experience has not only honed my expertise but also solidified Body by GLOW’s standing as an authority in the fitness sector. It's a testament to the impact and effectiveness of our unique approach to fitness and wellness.
What Sets Body by GLOW Apart
What truly differentiates Body by GLOW is the energy, passion, and devotion we bring to the fitness community. We’re not about crash diets and intense routines; we're about finding what's right for you. Our community calendar, accountability support, and a variety of programming options are designed to provide functional strength for life, not just aesthetic changes. It’s fitness that adapts to you, not the other way around.
Redefining Fitness for the Individual
In the world of Body by GLOW, fitness is a personal journey. We encourage you to redefine your relationship with fitness – to move beyond the scale and focus on feeling good. Our community is full of inspiring stories; people who have transformed not just their bodies, but their confidence and approach to life. Their journeys emphasize that fitness is as individual as you are.
Integrating Mental and Emotional Wellness into Fitness
We believe in a holistic approach where mental and emotional well-being are as important as physical strength. Body by GLOW is more than a workout program; it's a supportive space where your mental and emotional health is nurtured alongside your physical fitness. This integrative approach ensures that your journey with us is not just about building muscle, but about building resilience, confidence, and inner strength.
Body by GLOW is more than a fitness app; it's a movement. A movement towards empowering fitness, where each workout is an act of self-care and a celebration of strength. I invite you to join us on this journey of empowerment and discovery. Download the GLOW App, become part of our community, and start redefining your fitness today.
With light & strength,Gabby Sansosti
Body by GLOW's Barre Workouts: Confidence, Strength, and Transformation
Welcome to the world of Barre, a unique fitness modality that combines the grace of ballet with the strength of Pilates and the flexibility of yoga. As a Chicago native who ventured into the heart of Los Angeles at 18 to pursue a career in dance, I, Gabby Sansosti, have experienced firsthand the transformative power of movement. My journey led me from working with icons like Britney Spears and Shakira to creating fitness programs and workouts that have empowered thousands on Tonal. Now, I bring the essence of dance into the fitness realm with “Barre None” at Body by GLOW.
The Essence of Barre
Barre is not just a workout; it's a dance-inspired art form. Rooted in ballet, it offers a unique blend of strength, flexibility, and balance. My deep connection with dance, nurtured through years of professional performance, has been instrumental in shaping the Barre programs at Body by GLOW. It’s a reflection of my belief that fitness should not only challenge the body but also uplift the spirit.
Benefits of Barre Training
Barre is a revelation in fitness, offering a plethora of benefits:
Strength Without Impact: Barre provides an intense workout focused on small, isometric movements, building strength without the need for heavy lifting or high-impact exercises.
Confidence and Poise: The elegance of ballet that underpins Barre training inspires a sense of grace and confidence that extends beyond the studio into everyday life.
Posture and Flexibility: Regular Barre practice enhances posture, mobility, and flexibility, contributing to a well-aligned and agile body.
Barre and Body by GLOW's Philosophy
At Body by GLOW, Barre perfectly complements our philosophy of empowering individuals through varied and holistic fitness approaches. It stands as a testament to our commitment to offering workouts that are not only physically rewarding but also mentally and emotionally enriching. Barre, with its roots in dance, resonates deeply with our ethos, providing a unique workout experience that empowers and transforms.
Transformative Effects of Barre
The transformative effects of Barre are numerous. Participants often report improved posture, greater flexibility, and an increased sense of balance and core strength. As a testament to Barre's effectiveness, I've seen clients develop a new-found confidence and a stronger connection with their bodies. This no-impact workout is accessible to all, regardless of age or fitness level, making it a perfect choice for anyone looking to enhance their wellness journey.
“Barre None” at Body by GLOW is more than just a workout; it's a journey of grace, strength, and transformation. I invite you to experience the unique blend of dance and fitness that Barre offers. Join us for a live class, and let's embark on this beautiful journey together. Discover the strength and poise that lie within you, and let your fitness journey expand!
With light & grace,Gabby Sansosti
“Build to Breakthrough”: Gabby Sansosti’s 4-Week Fitness Program
Build to Breakthrough is a Functional Hypertrophy training program designed to increase muscle size (hypertrophy) while prioritizing functional movement patterns. This program places a spotlight on the glutes, with Hip Thrusts taking center stage on every Strength Day. Let's dive deeper into its unique features!
Benefits of Hip Thrusts:
Hip Thrusts stand out as one of the most effective exercises for glute activation and development, specifically targeting the gluteus maximus. Their impact extends beyond aesthetics, proven to enhance strength, athletic performance, and posture. Additionally, they contribute to injury prevention by bettering stability in both the glutes and core. At Body by GLOW, we're passionate about the transformative power of HIP THRUSTS!
Descending Rep Method:
Our program incorporates the descending rep method, strategically reducing reps or duration with each subsequent set. This technique induces metabolic stress on the muscles, a crucial factor associated with muscle growth, improved endurance, and elevated calorie expenditure.
Compound Movements:
Build to Breakthrough places an emphasis on multi-joint exercises such as squats, deadlifts, and bench presses. These compound movements form the foundation of the program, engaging multiple muscle groups and replicating real-life movements. At Body by GLOW, we're not just about building strength; we're shaping strength for LIFE—whether it's playing with your children, carrying groceries, or reaching for the remote.
Flexibility & Range of Motion:
Dynamic stretching is seamlessly integrated into all Warm Ups and Cool Downs throughout the 4-week program. This ensures a continuous improvement in flexibility while maintaining, or even enhancing, a healthy range of motion.
“Body by GLOW: The ultimate offering to transform your body, the home of your being.”
This 4-week program consists of four workouts each week, each lasting less than an hour. For me, the essence of a workout lies in its ability to be enjoyable while bringing you on a journey from start to finish. In our Full Body Strength days within Build to Breakthrough, we progress through three distinct blocks, each offering its unique flavor. The initial block focuses on inducing fatigue with the Hip Thrusts. In the second block, we intensify our reps and minimize rest time, dynamically switching between opposite muscle groups (a personal favorite). Finally, a Body by GLOW workout wouldn't be complete without a Burn Block, where we reach our highest rep count of the day, targeting smaller muscles that complement the work done in the initial blocks.
Feeling Inspired?
Click here to receive a Free Download of Day 1's workout in all 3 Tracks!
This dynamic program is offered in three different tracks in the GLOW by G Fitness App: Bodyweight, Dumbbells & Cable—accessible both At Home and at the Gym! Follow me on social media for more exercise, workout, and wellness tips: @gabbysansosti.
With light & strength,Gabby Sansosti
From Fear to Freedom: A Wellness Blueprint for 2024
2023 was a year like no other.
I fully committed to betting on myself and took the year to build my own company. The first 6 months were a whirlwind of testing, trying, birthing ideas, and creation—the final sprint of the ideation phase. The last 6 months were WORK. I learned so much about business, branding, tech, you name it... and most importantly, I learned owning your own business is no light feat. I am proud of committing to the journey and expanding my being through the experience.
What I accomplished in 2023 fascinates me, and I am proud of committing to the journey and expanding my being through the experience.
5 things I am leaving behind in 2023:
1. Fear
The number one thing that cripples us from expansion.
2. Doubt
Stemming from fear, doubt comes from our ego. It serves no purpose.
3. Expectation
Triggering fear and doubt, expectations are best left behind.
4. Pressure
Inducing anxiety and stress, pressure takes the joy out of it.
5. Comparison
Everyone has a unique path and story. Comparing often paralyzes authentic progression.
In 2024, I am committing to strengthening my relationship with self.
HOW am I leaving these behind?
In a moment of rising emotions, ask yourself: “Are these my emotions, or are they from someone/something around me?” Identifying the true root of emotions is key; often, these emotions don’t stem from self but are picked up from our surroundings.
Prioritize healthy social environments. In 2024, take action. Eliminate unhealthy influences from your life. Not limited to: coworkers, friends, social media accounts, you name it. Learn to create healthy limitations, protect your peace, and prioritize YOU.
Stimulate your intellectual well-being. Pick up a new hobby, read a new book, learn about something you always wanted to. As you clear out your space in 2024, recognize that decluttering creates more time for self, and what you do with that time matters!
Movement is key to success. As you eliminate pressure, look at movement and fitness through a new lens—one that is healthy, supportive, and offers longevity. Say goodbye to burnout and welcome sustainability in the new year.
In 2024, I plan to prioritize JOY & WELLNESS. Life is moving fast, and change is rapid. Nothing is guaranteed, so why the rush, anxiety, pressure, and stress? I urge you to shift the narrative and step back into the driver's seat of your own life. We all deserve abundant wellness. This, my friend, is up to us. Take responsibility for your actions, your lack of actions, your joy, peace, financial situations and beyond. Step into being the ultimate creator of your reality and say goodbye to being a victim in 2024.
With light,Gabby Sansosti
A 7-Day Guide to GLOW through the Holidays
Feeling overwhelmed?! Spread thin?! Can’t stay focused?
As we immerse ourselves in the festivities of the holiday season, it becomes increasingly important to protect our inner peace and maintain a sense of balance. I wrote this guide, "Keep it Light with 7 Days of GLOW," designed to nurture your inner light amidst the holiday hustle.
Why This Matters:
The holiday season, while joyous, often brings a whirlwind of activities, demands, and expectations. Throughout the festive chaos, it's crucial to set boundaries, protect your energy, and prioritize self-care. "Keep it Light with 7 Days of GLOW" is not just a series of daily practices; it's a holistic approach to cultivating and preserving your well-being.
Protecting Your Inner Peace:
In a season where external demands can be overwhelming, this guide is a gentle reminder each day to set aside time for yourself. By engaging in activities that bring relaxation, such as a soothing bath or a few minutes of stretching, you're creating a protective shield and truly recharging your battery.
"Keep it Light with 7 Days of GLOW" is not just a series of daily practices; it's a holistic approach to cultivating and preserving your well-being.
Setting Boundaries:
The holiday hustle often tempts us to overextend ourselves. Day 5, the Digital Detox day, encourages you to step back from the constant digital stream. It's a conscious effort to set boundaries, reclaim your time, and shield yourself from the potential stressors that the digital world can bring.
Embracing Connection:
While setting boundaries is crucial, so is maintaining connection. Day 4, Virtual Connection Session, emphasizes the significance of relationships. It's a chance to nurture relationships with loved ones, even if miles apart. In this, you're not only protecting your peace; you're actively engaging in the positive energy of meaningful connections.
Nurturing Your Mind and Soul:
"Me Time" on Day 6 is more than a luxury; it's a necessity. Engaging in activities that intellectually stimulate you is a form of self-nurturing. It's a declaration that your well-being matters, and you're worthy of the time invested in personal exploration.
Reflection for Long-Term Well-Being:
Day 7, GLOW Insights & Reflection Day, encourages looking back on the week. This isn't just a moment of reflection; it's a commitment to long-term well-being. By understanding the impact of self-care on each pillar of GLOW, you're laying the foundation for sustained wellness.
By understanding the impact of self-care on each pillar of GLOW, you're laying the foundation for sustained wellness.
Conclusion:
"Keep it Light with 7 Days of GLOW" is an invitation to prioritize yourself in a season where giving is abundant. It's a reminder that your well-being matters, and by protecting your inner peace, you contribute positively not only to your life but also to those around you.
Here's to a season of nurturing, setting boundaries, and embracing the GLOW within!
With warmth and light,
Gabby Sansosti
Navigating the Holiday Sugar Rush: Your Balanced Approach
Let’s face it; the holidays are a sugary maze.
But this isn’t about restriction; it's about finding a supportive way. Embrace the sweetness, enjoy the celebrations, and use this guide to attain balance throughout this joyous season.
1. Unmasking Sugar's Disguises
Sugar loves to play hide-and-seek in our food. From the innocent-looking cranberry sauce to the seemingly harmless afternoon latte, it’s pretty much everywhere. Recognizing sugar in its various disguises is your first step toward mindful indulgence. Simple awareness is helpful.
2. The Hydration Hack
Don’t underestimate the power of water. Staying hydrated not only keeps your energy up but also helps curb unnecessary snacking. A sip of water between bites can make a great difference.
A little movement goes a long way. Whether it’s a post-dinner stroll or a living room dance party...
3. Move It or Lose It
A little movement goes a long way. Whether it’s a post-dinner stroll or a living room dance party (my personal favorite), keeping active helps your body process the extra sugar. Plus, it’s a great way to sneak in some joy and release stress during the holidays!
4. Everything in Moderation
Indulgence doesn’t have to be overindulgence. Enjoying the taste without the guilt is a holiday skill worth mastering. The art of savoring is key throughout this season.
5. Navigating the Dessert Landscape
Desserts sweetened with natural alternatives—these are your allies in the sugar balancing act. Opt for smarter choices when your sweet tooth kicks in. Dark chocolate over milk chocolate, desserts sweetened with honey or maple syrup, etc.
6. Fiber: Nature’s Detox
Fiber is your secret weapon. Load up on veggies and whole grains; they're your allies in the digestive battle against holiday feasts. I promise your gut will thank you for the extra support.
Desserts sweetened with natural alternatives—these are your allies in the sugar balancing act.
As you navigate the holiday sugar rush, know that finding balance is an ongoing journey, not a one-time event. Here’s to a season of joy and feeling good—inside and out. 🎄🌟
With warmth and light,
Gabby Sansosti
Balancing Act: Keeping Calm Through the Holiday Buzz
Setting the tone for success is key this winter season.
During a time where it’s easy to slip into hibernation, remember, it's not about squeezing in an hour-long workout every day. Committing to even a few minutes of movement or stretching can make a world of difference. Your body will thank you, and you’ll sail through the holidays with a radiant glow that extends far beyond the festivities. Let’s dive into the why and how, and provide you with some mood-boosting exercises for support!
Why Move During the Holidays?
1. Balance the Sugar Extravaganza
The holiday sugar rush is real, and so is the post-indulgence slump. Moving your body helps regulate blood sugar levels, keeping your energy stable and mood lifted.
2. Combat Travel Fatigue
Whether you're on a long flight or stuck in a car, travel can be tough on your body. Movement, even if it's just a few stretches, prevents stiffness and enhances circulation.
3. Shake Off the Stress
The holiday hustle can lead to stress overload. Exercise releases endorphins, your body’s natural way of combating stress, helping you stay cool, calm, and collected.
4. Boost Other Pillars of Wellness & Ignite your GLOW
Movement isn’t just about physical fitness. It supports emotional well-being, social connections, intellectual stimulation, and spiritual balance. Think of it as the glue that holds your holistic wellness together.
Movement, even if it's just a few stretches, prevents stiffness and enhances circulation.
Mood-Boosting Exercises for Busy Days
1. Energizing Morning Stretch Routine (5 minutes)
Reach for the sky: Inhale and stretch your arms overhead. Forward fold: Exhale and reach for your toes. Gentle twists: Rotate your torso side to side, waking up your spine.
2. Lunchtime Desk Stretches (3 minutes)
Neck rolls: Gently reach your chin to your chest and roll your neck in both directions. Seated forward fold: Stretch your arms forward while seated. Ankle circles: Keep your blood flowing with seated ankle circles.
3. Post-Dinner Family Walk (10-15 minutes)
A leisurely stroll around the neighborhood is a perfect post-dinner activity. Engage the family, share stories, and enjoy the holiday lights. Cold outside? A living room dance party is the Sansosti solution!
4. Deep Breathing Exercises
Ground yourself by bringing awareness to your feet touching the ground. Sit tall and ignite energy throughout your entire spine. Gently close your eyes and take slow, intentional breaths to calm your nervous system.
5. Bedtime Wind-Down Stretches (5 minutes)
Child’s pose, gentle spine twists, and a seated forward fold can help you unwind before bedtime.
While it’s tempting to slip into hibernation mode, keeping your body moving throughout the holiday season is a gift you deserve. Movement during this season is your secret weapon against the stresses and strains that often accompany the festivities.
With warmth and light,
Gabby Sansosti
Movement isn’t just about physical fitness. It supports emotional well-being, social connections, intellectual stimulation, and spiritual balance.
