In the ever-evolving world of fitness, Functional Hypertrophy Training stands as a game-changer. This approach, in perfect alignment with Body by GLOW's philosophy, empowers individuals through diverse and effective workouts. As Gabby Sansosti, NASM Certified Personal Trainer and Founder of GLOW by G, I firmly believe that Functional Hypertrophy Training is more than just building muscle; it's about enhancing your life through fitness.

Benefits of Functional Hypertrophy Training

Functional Hypertrophy Training is a powerhouse of benefits:
Muscle Development: It focuses on moderate to high-intensity workouts, leading to maximal muscle growth. This is essential not just for strength but also for improving overall body composition​​.
Joint Health and Injury Prevention: Unlike traditional strength training that may compromise joint health, Functional Hypertrophy emphasizes maintaining joint integrity while gaining strength, which is vital for long-term fitness​​.
Improved Functional Strength: This training aids in developing strength that's applicable to daily activities and enhances athletic performance, making you not just stronger, but functionally fitter.
Increased Metabolic Rate: By increasing muscle mass, Functional Hypertrophy helps in raising your metabolic rate, making it an excellent choice for those looking to get leaner while still eating well​​.
Functional Hypertrophy in Body by GLOW's ProgrammingAt Body by GLOW, we've seamlessly integrated Functional Hypertrophy into our diverse workout offerings. Our approach aligns with our commitment to variety and functional fitness, empowering you to navigate life with strength and ease. The success of our programming is evident, with thousands, including those on Tonal, experiencing transformative results​​.

What Sets Body by GLOW Apart

Examples of Functional Hypertrophy WorkoutsOur Functional Hypertrophy workouts are adaptable and can be modified for different fitness levels:
  • Focus on compound movements that engage multiple muscle groups.
  • Incorporate moderate to heavy lifting with varied rep schemes to challenge and build muscles effectively.
  • These workouts are not just about lifting weights; they are designed to improve your overall functional fitness.
Maintaining Balance and Health in TrainingAt Body by GLOW, we understand the importance of balancing hypertrophy training with other fitness modalities. This ensures overall health, prevents injury, and aligns with our holistic approach to fitness. We don't just focus on physical training; we ensure your mental and emotional well-being are nurtured too.
Functional Hypertrophy Training is a crucial component of our fitness philosophy at Body by GLOW. It exemplifies our ethos of empowering, diverse, and effective workouts. We invite you to explore the world of Functional Hypertrophy and other diverse fitness offerings available on the GLOW by G App. Embrace the journey of empowerment and discover the best version of yourself with Body by GLOW.
I’ll see you in the GLOW App,Gabby Sansosti